Asanas: Mountain Pose
Mountain pose, or Tadasana in Sanskrit, is a foundational yoga pose that may seem simple at first glance, but offers a multitude of benefits when practiced correctly. In this blog...
Mon, Apr 15, 24
Asanas: Upward Facing Dog
Upward Facing Dog, or Urdhva Mukha Svanasana in Sanskrit, is a fundamental yoga pose that is often included in vinyasa and hatha yoga sequences. In this blog post, we will...
Sat, Mar 23, 24